Live stream preview
Some Like It Hot: Shoulders & Core - 45 min - Jade Z.
Strength Building
•
45m
Join Jade for a 45-minute flow to target the core & strengthen and mobilize the shoulders.
Playlist: https://open.spotify.com/playlist/4rfZMjLfNZno8r0h0tdHMO?si=mlYMAEdoR9eEYoVDYG8peQ
Up Next in Strength Building
-
Some Like It Hot: Core Stability - 30...
Join Liz for a 30-minute flow all about stabilizing & strengthening your core.
-
Power Flow - 30 min - Arianna N.
Join Arianna for a flow that'll boost the heart rate & increase strength.
Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg
-
Arms & Wrists - 45 min - Sigrid P.
45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)
