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The Big Reboot: Day 7 - Strength & Stability - 45 min - Liz M.

Strength Building • 46m

Work on your strength & stability with Liz.

Playlist: https://open.spotify.com/playlist/3ppSIa4ft0x76r8sCiNA1s

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    Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A

    Props: yoga mat, sliders / socks / small towel / paper plates
    **Optional prop: one light hand weight (about 3lb)

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