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Twists & Strength Practice - 60 min - Niki M.

Strength Building • 1h 13m

Niki is back with a new flow all about twisting, finding strength, & navigating change.
Props: A block or a blanket.

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    Props: yoga mat, sliders / socks / small towel / paper plates
    **Optional prop: one light hand weight (about 3lb)

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