Flash Fried - 30 min - Erin L.
Sizzle & Sculpt • 33m
Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams
Playlist: https://open.spotify.com/playlist/73VVzyMB4W4prjXjqCf5PZ?si=8uFSA3d2R76zZELKZf0YHg
Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates
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Props:
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Playlist: https://open.spotify.com/playlist/4mzhXJElovoM4PVIsrYtnd?si=XAERlAmFS5G599jEnJZBMQ
Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)
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Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.
Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
