Core & Booty Burner - 30 min - Erin L.
Sizzle & Sculpt • 36m
Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.
Props:
- 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
* If no sliders and you're practicing on hardwood floors or a non-carpeted surface - socks or a hand/dish towel (whatever slides best against the surface)
* If no sliders and practicing on a carpeted surface - paper plates
Playlist: https://open.spotify.com/playlist/45VAuyeHejake5nRszgdlo?si=VTQxgLHyTliFVdOTx7NjLw
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Playlist: https://open.spotify.com/playlist/4mzhXJElovoM4PVIsrYtnd?si=XAERlAmFS5G599jEnJZBMQ
Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)
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Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
