Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.

Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A

Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)