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TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.

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Triple S Preview: Sizzle, Strength, & Stamina - 45 min - Erin L.

Sizzle & Sculpt • 48m

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  • TURN THE HEAT UP CHALLENGE: Sizzle & ...

    Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.

    Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A

    Props: yoga mat, sliders / socks / small towel / paper plates
    **Optional prop: one light hand weight (about 3lb)