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TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.

Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.

Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL...

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Triple S Preview: Sizzle, Strength, & Stamina - 45 min - Erin L.

Sizzle & Sculpt • 48m

Check out this 45-minute fire class for a taste of what's to come in the 4-week live program: Triple S.

Playlist: https://open.spotify.com/playlist/4mzhXJElovoM4PVIsrYtnd?si=XAERlAmFS5G599jEnJZBMQ

Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)

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  • TURN THE HEAT UP CHALLENGE: Sizzle & ...
    23:54
    TURN THE HEAT UP CHALLENGE: Sizzle & ...

    TURN THE HEAT UP CHALLENGE: Sizzle & ...

    Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.

    Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A

    Props: yoga mat, sliders / socks / small towel / paper plates
    **Optional prop: one light hand weight (about 3lb)

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