AM Slow Flow - 30 min - Anna F.
Take 30 minutes for yourself this morning - start it off slow with Anna.
Some Like It Slow - 30 min - Ethan S.
Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.
Sound Bath Healing - 25 min - Bree F.
Sounds to help calm the mind and lower anxiety to help prepare for sleep. This offering is kid-friendly, prenatal friendly, and open to everyone. No yoga experience or props are needed to join.
Yin for Relaxation - 25 min - Ethan S.
Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Restorative Yoga - 20 min - Bree F.
Join Bree for 20 minutes of full relaxation - ease your body, ease your mind. Grab a blanket (or towel) and two blocks (or books). Use an eye pillow or eye mask for extra sensory release.
Water Meditation - 10 min - Sigrid P.
Sigrid guides you through this meditation with the central element of the soothing, calming powers of water.
Meditation - 10 min - Ethan S.
Join Ethan for a 10-minute meditation to ease the mind.