Some Like It Slow - 30 min - Ethan S.
Wind Down Bundle
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29m
Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.
Playlist: https://open.spotify.com/playlist/2WyRKngduEANBY1u2eH7JA?si=k30dUcQ2RU-vvwOB2g84NA
Up Next in Wind Down Bundle
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Sound Bath Healing - 25 min - Bree F.
Sounds to help calm the mind and lower anxiety to help prepare for sleep. This offering is kid-friendly, prenatal friendly, and open to everyone. No yoga experience or props are needed to join.
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Yin for Relaxation - 25 min - Ethan S.
Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw -
Restorative Yoga - 20 min - Bree F.
Join Bree for 20 minutes of full relaxation - ease your body, ease your mind. Grab a blanket (or towel) and two blocks (or books). Use an eye pillow or eye mask for extra sensory release.
