This 35-minute blended vinyasa and restorative practice offers you the chance to briefly move energy through the body and eventually rest in supported poses. If you are new to restorative yoga this is a great practice for becoming familiar with its stillness and propped poses. It is also a great ...

Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.

Playlist: https://open.spotify.com/playlist/4FjemtxYehmdSHa0lnOG1n

Enjoy a 60-minute heat-building Some Like it Hot with Allegra.
Playlist: https://open.spotify.com/playlist/1pm6fsiCV4mMn5OmLj6sjW?si=09e3442d77fe40d2

The perfect midday break, join Sarah as she guides you out of your desk chair and onto your mat for 30-minutes of feel-good movement in our classic Some Like it Hot style.

Props Recommended: 2 blocks
Playlist: https://open.spotify.com/playlist/5VtxSra61sFdagqbWNe5Ol?si=32342cff481e463b

Enjoy 30-minutes with Emily as you work through a variety of core-strengthening and balance-challengeing poses that will help you improve your balance and stability when it's time to flow.

Playlist: https://open.spotify.com/playlist/3b2FGGm6dn1LGo4vICjZo3?si=1ddd1c04ef8246c0

Marissa delivers a luxurious 60-minute vinyasa flow focused on the intention of creating space in the mind, body and spirit.

Props: 2 blocks suggested
Playlist: https://open.spotify.com/playlist/7tlhS7eJEKFWuSMWVJnJzu?si=c53c2ab052eb40da

Join Mitra for a 45-minute flow focusing on figure 4 & half pigeon.

Playlist: https://open.spotify.com/playlist/6Q2xcStG69JGleLKM4vC3Q?si=7jSJ-8xWQRCcGqmimxbKgw