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Balance Flow - 30 min - Emily F.

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Some Like it Hot - 30 min - Sarah C.

Just Added • 32m

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  • Balance Flow - 30 min - Emily F.

    Enjoy 30-minutes with Emily as you work through a variety of core-strengthening and balance-challengeing poses that will help you improve your balance and stability when it's time to flow.

    Playlist: https://open.spotify.com/playlist/3b2FGGm6dn1LGo4vICjZo3?si=1ddd1c04ef8246c0

  • Creating Space - 60 min - Marissa M.

    Marissa delivers a luxurious 60-minute vinyasa flow focused on the intention of creating space in the mind, body and spirit.

    Props: 2 blocks suggested
    Playlist: https://open.spotify.com/playlist/7tlhS7eJEKFWuSMWVJnJzu?si=c53c2ab052eb40da

  • Hip Openers - 45 min - Mitra S.

    Join Mitra for a 45-minute flow focusing on figure 4 & half pigeon.

    Playlist: https://open.spotify.com/playlist/6Q2xcStG69JGleLKM4vC3Q?si=7jSJ-8xWQRCcGqmimxbKgw