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Yoga For Better Sleep - 45 min - Sigrid P.
Join Sigrid for some of her favorite poses that will help you softly drift to sleep. She starts with some tips to fall & stay asleep, but if you'd rather get straight to moving, skip to minute 8:00!
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Yoga for the Nervous System - 20 min - Lara S.
These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.
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Wind Down Flow - 30 min - Anna F.
Take 30 minutes with Anna to release tension from your day & get ready for your relaxing night.
Playlist: https://open.spotify.com/playlist/3vTaMRM9JzAtVhF9t4RbkK?si=Xo946kvwTJ22rGW_F4SMFA
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De-stress Flow - 30 min - Liz M.
Join Liz for 30 minutes to move and de-stress. This one goes out to our frontline workers; available for everyone, share with someone you know who could use a free Liz flow.
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Vinyasa for Lymphatic System Support - 60 min - Gretchen W.
Rid your body of pathogens and support immunity with this flow that will support the spleen. You will need a blanket (or towel) rolled up.
Playlist: https://open.spotify.com/playlist/7LZOwzqrBMiu8XCk54yb03
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The Big Reboot: Day 2 - Rest Easy Flow - 20 min - Allegra R.
Starting off slow & steady with Allegra.
Playlist: https://open.spotify.com/playlist/4hikZJOvF2y5Sp2UHqx5Vd?si=EXJ4L5r9RA-HtY2RIoiEkQ
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Relaxing Yin - 60 min - Zoe MK.
Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.
Playlist: https://open.spotify.com/playlist/3obzj5...
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Ooey Gooey Flow - 45 min - Allegra R.
Join Allegra for all the slow, feel-good movement that will make you feel melty & relaxed.
Playlist: https://open.spotify.com/playlist/5kUl2MA3RAFBBlqxFVAsKr?si=B3SmBloGQ82a1Y9SJJMJlg
