36 minute Restorative with Libby
Just Added
•
36m
This 35-minute blended vinyasa and restorative practice offers you the chance to briefly move energy through the body and eventually rest in supported poses. If you are new to restorative yoga this is a great practice for becoming familiar with its stillness and propped poses. It is also a great practice for anyone who wants a bit of brief movement before relaxation. For the practice, you'll want 3 blankets, 1 bolster (or a bed pillow), and 2 yoga blocks. Socks are also recommended to keep your feet warm.
Up Next in Just Added
-
Extra Crispy - 60 min - Sigrid P.
Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.
Playlist: https://open.spotify.com/playlist/4FjemtxYehmdSHa0lnOG1n
-
Some Like it Hot - 60 min - Allegra R...
Enjoy a 60-minute heat-building Some Like it Hot with Allegra.
Playlist: https://open.spotify.com/playlist/1pm6fsiCV4mMn5OmLj6sjW?si=09e3442d77fe40d2 -
Some Like it Hot - 30 min - Sarah C.
The perfect midday break, join Sarah as she guides you out of your desk chair and onto your mat for 30-minutes of feel-good movement in our classic Some Like it Hot style.
Props Recommended: 2 blocks
Playlist: https://open.spotify.com/playlist/5VtxSra61sFdagqbWNe5Ol?si=32342cff481e463b
