Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.

Sigrid breaks down side angle & the proper muscles to engage to hold this pose.

Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.

Plank & Chaturanga breakdown. Learn the proper alignment & refresh your practice with Sigrid.

Chair & Chair Twist breakdown. Learn about the proper alignment of common vinyasa poses with Sigrid.

Warrior 2 & Triangle Pose breakdown. Learn about the proper alignment of common vinyasa poses.

Warrior 1 breakdown. Learn the proper alignment & refresh your practice with Sigrid.

Half Moon breakdown. Learn the proper alignment & refresh your practice with Sigrid.

Revolved Triangle breakdown. Learn the proper alignment & refresh your practice with Sigrid.

Your final day on your reboot journey. Join us with a 60-minute classic Sigrid class.

Playlist: https://open.spotify.com/playlist/3b6Snt3pf8VEGh5M6fzg1r

Sigrid leads us through a flow with a healthy dose of planks.

Playlist: https://open.spotify.com/playlist/6ZVtFcEt8tcDBLVyChm08c

Sigrid & Allegra both teach through the Teacher Training Flow to show us the nuances in teaching styles.

Who needs coffee when Sigrid can wake you up with a cardio-focused flow?

Playlist: https://open.spotify.com/playlist/3PlbsdAtwJQKFeiCGAr9Jv

Work your core with this 30-minute plank flow.

Playlist: https://open.spotify.com/playlist/7dSS472XDef1YN4EIJG8Dp

For those of us that prefer the bike over walking & the subway, here are some moves to get your body feeling good and back on those wheels.

Playlist: https://open.spotify.com/playlist/00sFdUtrC3DtFzGbUQvA1N

Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.

Playlist: https://open.spotify.com/playlist/4FjemtxYehmdSHa0lnOG1n

Join Sigrid for some amazing views & powerful moves.

Playlist: https://open.spotify.com/playlist/0qgcyPgOcVHOFxl1uCjGyD

Join Sigrid for this 60-minute balanced flow. This is a feel-good flow that will definitely challenge your muscles & get a shvitz on.

Playlist: https://open.spotify.com/playlist/7h10lvzMSfQnwiBP7qrJjt

Join Sigrid for 60 minutes of our Extra Crispy flow class; except balances and twists. Grab blocks (or books)!

Playlist: https://open.spotify.com/playlist/1tJmtL02ORXY0tWKdO8nfL

Work with Sigrid to strengthen your legs & core to prep you for a strong day of skiing.

The final class in the series. For after a long day of skiing & winter fun!

Join Sigrid for a 20 minute warm up for right before you hit the slopes.

45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)

Join Sigrid for this 45-minute flow filled with chair poses and plank holds.