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Yoga For Skiers: Strengthening Series - 20 min - Sigrid P.
Intermediate
•
21m
Work with Sigrid to strengthen your legs & core to prep you for a strong day of skiing.
Up Next in Intermediate
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Yoga For Skiers: The Cool Down - 20 m...
The final class in the series. For after a long day of skiing & winter fun!
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Yoga For Skiers: Warm-Up Flow - 20 mi...
Join Sigrid for a 20 minute warm up for right before you hit the slopes.
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Arms & Wrists - 45 min - Sigrid P.
45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)
