Live stream preview
Arms & Wrists - 45 min - Sigrid P.
Intermediate
•
46m
45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)
Up Next in Intermediate
-
Power Strength Flow - 45 min - Sigrid P.
Join Sigrid for this 45-minute flow filled with chair poses and plank holds.
-
Strength Flow - 45 min - Sigrid P.
Join Sigrid for this 45-minute fast flow designed to work your core & test your ability to hold poses.
-
Some Like It Hot - 60 min - Sigrid P.
Join Sigrid for our signature Some Like It Hot class - 60 minutes and all the anjenayasana and plank holds your heart desires.