Enjoy a 30-minute flow with Ethan focused on unwinding, twisting and folding to release tension from the spine.

Props Needed: 2 blocks (or textbooks)
Playlist: https://open.spotify.com/playlist/0GenXWeL4SsgffqPrUYXDn?si=69ef3b0592ca4075

Grab your strap and get ready for 35 minutes of guided, feel-good, body-opening movement with Ethan.

Props: 2 blocks, 1 strap
Playlist: https://open.spotify.com/playlist/4ol2SWFGCXXfvBkbBN0WHT?si=42e620fda5d94cc5

Ethan proves you don't need water to go swimming! Enjoy this 40 minute flow perfect for working your shoulders, back and chest as you "swim" through a series of poses that will help you open and expand.
Props: 2 blocks, or something to comfortably sit on (towel, pillow)

Playlist: https://open.sp...

Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.

Props: 2 blocks or 2 soup cans/books

Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e

Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.

Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027

Enjoy this 60-minute Some Like it Hot flow with Ethan. This flow focuses on the concept of surrender and brings you through a series of poses that give you the opportunity to explore this theme.

Props Needed: 2 blocks suggested

Enjoy the sounds of Sedona with Ethan as he guides you in a 40 minute thoughtful, hip-focused flow.

Playlist: https://open.spotify.com/playlist/37s9x0Gsq5E2RCFVYZKWkf?si=205a145ebb714fef

Tummy troubles? Take 30 minutes with Ethan to move through some poses that'll get you back to feeling good.

Join Ethan for a 10-minute meditation to ease the mind.

Playlist: https://open.spotify.com/playlist/1tdCuIdADkcKY6f43B7WWJ?si=_ZW1ifyYRi6aCK1tJEfLeQ

Bend your back & open your heart with Ethan S.

Playlist: https://open.spotify.com/playlist/1fVrT3EO2uIfZqlIF8NmQS?si=V0hD4Q4rToC4vwp_ORf33Q

Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.

Playlist: https://open.spotify.com/playlist/2WyRKngduEANBY1u2eH7JA?si=k30dUcQ2RU-vvwOB2g84NA

Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw

In this 30-minute video let Ethan guide you through a series of familiar yoga postures and stretches using the wall to strengthen and deepen your practice.

Playlist: https://open.spotify.com/playlist/3xGFNKzbXrYwsuDb1Qz8ce?si=n71dhL22ThWfSn-f_-UJ5Q

Join Ethan as he leads you through a flow to increase shoulder & neck mobility. Grab two blocks & a blanket if you have them (not necessary to flow.)

Playlist: https://open.spotify.com/playlist/5PsHq5S43OJfZiip3Ix1yS?si=bgW5BIwKQxKAe1xobGOK5Q

Join Ethan for our 60-minute signature flow. What to expect: working on shoulder stretches, wrist mobility, and some plank holds.

Playlist: https://open.spotify.com/playlist/1NbLA6fzQuDTFHmupAYKoO?si=oo-I6nbcS3qBnCHf_MnQNA

Join Ethan for a 15-minute guided meditation culitvating living presence.

Take 10 minutes to calm the mind with Ethan S.

Enjoy this quick, guided meditation with Ethan.