The Wall Class - 30 min - Ethan S.
Ethan S. • 30m
In this 30-minute video let Ethan guide you through a series of familiar yoga postures and stretches using the wall to strengthen and deepen your practice.
Playlist: https://open.spotify.com/playlist/3xGFNKzbXrYwsuDb1Qz8ce?si=n71dhL22ThWfSn-f_-UJ5Q
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Join Ethan as he leads you through a flow to increase shoulder & neck mobility. Grab two blocks & a blanket if you have them (not necessary to flow.)
Playlist: https://open.spotify.com/playlist/5PsHq5S43OJfZiip3Ix1yS?si=bgW5BIwKQxKAe1xobGOK5Q
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Some Like It Hot - 60 min - Ethan S. ...
Join Ethan for our 60-minute signature flow. What to expect: working on shoulder stretches, wrist mobility, and some plank holds.
Playlist: https://open.spotify.com/playlist/1NbLA6fzQuDTFHmupAYKoO?si=oo-I6nbcS3qBnCHf_MnQNA
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The Big Reboot: Day 8 - Meditation - ...
Join Ethan for a 15-minute guided meditation culitvating living presence.
