Emily F.

Emily F.

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Emily F.
  • Core & More Flow - 20 min - Emily F.

    Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!

    Playlist: https://open.spotify.com/playlist/1KzJGlUcrcHYZTwwss4FZV?si=117c4276888643fe

  • Some Like it Hot - 60 Min - Emily F. - LIVESTREAM 10.31.21

    Enjoy a classic Some Like it Hot as Emily leads you through 60 minutes of flow building to practice your sidecrow.

    Playlist: https://open.spotify.com/playlist/5XW2ASILLNRBTFUBIFSA8p?si=e7ce7a8ea41d4616

  • Extra Crispy - 60 Min - Emily F. - LIVESTREAM 9.30.21

    Join Emily for a 60 minute Extra Crispy flow focused on the balancing of your third chakra - expect plenty of twisting to fire up the core.

    Playlist: https://open.spotify.com/playlist/4xI8n6bGuEX1UzCHHWP8bj?si=2794e45f3cba4605

  • Extra Crispy - 60 min - Emily F. - LIVESTREAM 8.5.21

    Emily weaves the Niyama of saucha (clarity, purity) into this sixty-minute, Extra Crispy livestream, bringing inspiration from the lotus flower to the entire flow.

    Props Needed: 2 blocks recommended
    Playlist: https://open.spotify.com/playlist/4MRANWyjXTpM88uADAMwD2?si=79a5a58727664527

  • Extra Crispy - 60 min - Emily F. - LIVESTREAM 2.13.21

    Emily guides you through a 60-min Extra Crispy flow.
    Playlist: https://open.spotify.com/playlist/3ADkGuMMDaY0xU3tvxGSnm?si=cf6125de0d7b48ab

  • Some Like It Hot - 60 min - Emily F. - LIVESTREAM 4.21.2020

    Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.

    Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA

  • Extra Crispy - 60 min - Emily F. - LIVESTREAM 4.18.2020

    Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.

    Playlist: https://open.spotify.com/playlist/3CYO2AKSULJPzguLa9USyt?si=DkrAqlczSyWL7IaOGGe8UA

  • Chargrilled: Booty Work - 10 min - Emily F.

    A killer 10 min booty workout you can do at home and is equipment free.

  • Back Bends & Side Bends - 45 min - Emily F.

    Open the hear & stretch the body with Emily.

  • Bird of Paradise Flow - 45 min. Emily F.

    Follow Emily through a flow that intelligently builds up to Bird of Paradise.

    Playlist: https://open.spotify.com/playlist/21M6FndI4Zwlc9x3zwpUi2?si=U_V001KPTa-m-YVgH6e4Dw

  • Flying Warrior - 45 min - Emily F.

    Join Emily for a class specifically designed for you to nail your Flying Warrior.

    Playlist: https://open.spotify.com/playlist/3SsdQqWlOl8vmsFjnD0wh1?si=hjc8xh4JTFOoqDNMC93mkg

  • Peacock Flow - 45 min - Emily F.

    Join Emily for a 45-minute flow focused on building to peacock pose.

    Playlist: https://open.spotify.com/playlist/23pQmCHRx7zzww73XsCIqw?si=cAaE_X9PQo2v0n8BQFKdNg

  • Binds & Balances - 60 min - Emily F.

    Twist it out & test your balance in this hour long class with Emily.

    Playlist: https://open.spotify.com/playlist/2nsinnTfZFxu8g11KE68MC?si=LtIXDObfRuWl1SazjmAMPQ