Core & More Flow - 20 min - Emily F.
Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!
Some Like it Hot - 60 Min - Emily F. - LIVESTREAM 10.31.21
Enjoy a classic Some Like it Hot as Emily leads you through 60 minutes of flow building to practice your sidecrow.
Extra Crispy - 60 Min - Emily F. - LIVESTREAM 9.30.21
Join Emily for a 60 minute Extra Crispy flow focused on the balancing of your third chakra - expect plenty of twisting to fire up the core.
Extra Crispy - 60 min - Emily F. - LIVESTREAM 8.5.21
Emily weaves the Niyama of saucha (clarity, purity) into this sixty-minute, Extra Crispy livestream, bringing inspiration from the lotus flower to the entire flow.
Props Needed: 2 blocks recommended
Extra Crispy - 60 min - Emily F. - LIVESTREAM 2.13.21
Emily guides you through a 60-min Extra Crispy flow.
Some Like It Hot - 60 min - Emily F. - LIVESTREAM 4.21.2020
Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.
Extra Crispy - 60 min - Emily F. - LIVESTREAM 4.18.2020
Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.
Chargrilled: Booty Work - 10 min - Emily F.
A killer 10 min booty workout you can do at home and is equipment free.
Back Bends & Side Bends - 45 min - Emily F.
Open the hear & stretch the body with Emily.
Bird of Paradise Flow - 45 min. Emily F.
Follow Emily through a flow that intelligently builds up to Bird of Paradise.
Flying Warrior - 45 min - Emily F.
Join Emily for a class specifically designed for you to nail your Flying Warrior.
Peacock Flow - 45 min - Emily F.
Join Emily for a 45-minute flow focused on building to peacock pose.
Binds & Balances - 60 min - Emily F.
Twist it out & test your balance in this hour long class with Emily.