Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!

Playlist: https://open.spotify.com/playlist/1KzJGlUcrcHYZTwwss4FZV?si=117c4276888643fe

Enjoy a classic Some Like it Hot as Emily leads you through 60 minutes of flow building to practice your sidecrow.

Playlist: https://open.spotify.com/playlist/5XW2ASILLNRBTFUBIFSA8p?si=e7ce7a8ea41d4616

Join Emily for a 60 minute Extra Crispy flow focused on the balancing of your third chakra - expect plenty of twisting to fire up the core.

Playlist: https://open.spotify.com/playlist/4xI8n6bGuEX1UzCHHWP8bj?si=2794e45f3cba4605

Emily weaves the Niyama of saucha (clarity, purity) into this sixty-minute, Extra Crispy livestream, bringing inspiration from the lotus flower to the entire flow.

Props Needed: 2 blocks recommended
Playlist: https://open.spotify.com/playlist/4MRANWyjXTpM88uADAMwD2?si=79a5a58727664527

Emily guides you through a 60-min Extra Crispy flow.
Playlist: https://open.spotify.com/playlist/3ADkGuMMDaY0xU3tvxGSnm?si=cf6125de0d7b48ab

Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.

Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA

Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.

Playlist: https://open.spotify.com/playlist/3CYO2AKSULJPzguLa9USyt?si=DkrAqlczSyWL7IaOGGe8UA

A killer 10 min booty workout you can do at home and is equipment free.

Open the hear & stretch the body with Emily.

Follow Emily through a flow that intelligently builds up to Bird of Paradise.

Playlist: https://open.spotify.com/playlist/21M6FndI4Zwlc9x3zwpUi2?si=U_V001KPTa-m-YVgH6e4Dw

Join Emily for a class specifically designed for you to nail your Flying Warrior.

Playlist: https://open.spotify.com/playlist/3SsdQqWlOl8vmsFjnD0wh1?si=hjc8xh4JTFOoqDNMC93mkg

Join Emily for a 45-minute flow focused on building to peacock pose.

Playlist: https://open.spotify.com/playlist/23pQmCHRx7zzww73XsCIqw?si=cAaE_X9PQo2v0n8BQFKdNg

Twist it out & test your balance in this hour long class with Emily.

Playlist: https://open.spotify.com/playlist/2nsinnTfZFxu8g11KE68MC?si=LtIXDObfRuWl1SazjmAMPQ