Core & More Flow - 20 min - Emily F.
Emily F.
•
23m
Fire up your core with Emily's 20 minute core flow featuring, you guessed it, a huge focus on working your core from every angle!
Playlist: https://open.spotify.com/playlist/1KzJGlUcrcHYZTwwss4FZV?si=117c4276888643fe
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Props Needed: 2 blocks recommended
Playlist: https://open.spotify.com/playlist/4MRANWyjXTpM88uADAMwD2?si=79a5a58727664527
