Up Next in Emily F.

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  59:18

  Some Like It Hot - 60 min - Emily F. ...

  Some Like It Hot - 60 min - Emily F. ...

  Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.

  Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA

• 

  1:00:33

  Extra Crispy - 60 min - Emily F. - LI...

  Extra Crispy - 60 min - Emily F. - LI...

  Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.

  Playlist: https://open.spotify.com/playlist/3CYO2AKSULJPzguLa9USyt?si=DkrAqlczSyWL7IaOGGe8UA

• 

  12:21

  Chargrilled: Booty Work - 10 min - Em...

  Chargrilled: Booty Work - 10 min - Em...

  A killer 10 min booty workout you can do at home and is equipment free.