Core Flow - 60 min - Erin L.
60 min
•
59m
If you know Erin, you know she loves her core work. Try this 60-minute flow & be prepared for a sore core in the morning.
Up Next in 60 min
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Some Like It Hot - 60 min - Kirra M.
Join Kirra for our 60-minute signature Some Like It Hot class where she invites you to listen to the body & sit with things that might be uncomfortable.
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Sizzle & Sculpt: Booty Burner - 60 mi...
Join Erin for 60 minutes of glute exercises, yoga flows, and, of course, tons of core work.
Props: weights (or whatever you have in your house), sliders (or socks/a towel), and grab a resistance band for the extra burn.
Playlist: https://open.spotify.com/playlist/5zknMDUiaQksCQx1djvBMZ?si=W6sM...
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Vin & Yin - 60 min - Rebecca A.
Join Rebecca for a challenging 60-minute flow incorporating vinyasa flows & slow yin yoga. Yin Yoga is a slow-paced style of yoga, with asanas held for longer periods of time than in other styles.
Playlist: https://open.spotify.com/playlist/43z4vxDtpAVdCyNqrydShH?si=S72TFMkaR9eRHrzaiL0sAA
