Sizzle & Sculpt: Booty Burner - 60 min - Erin L.
60 min
•
58m
Join Erin for 60 minutes of glute exercises, yoga flows, and, of course, tons of core work.
Props: weights (or whatever you have in your house), sliders (or socks/a towel), and grab a resistance band for the extra burn.
Playlist: https://open.spotify.com/playlist/5zknMDUiaQksCQx1djvBMZ?si=W6sMrFryRie7dknbdeHEpw
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Sizzle & Sculpt - 60 min - Erin L.
You know it, you love it. Time to sizzle.
Props: 1 set of light - medium weights (I use 3lb and recommend that), optional: gliders / small towel / pair of socks / paper platesIncludes an extra few minutes of plank bonus content. Following the conclusion of the last flow + sculpt sequence, you h...
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