Join Mitra for 45-minute of back bending & heart-expanding flow.

Playlist: https://open.spotify.com/playlist/2i0tkcpUb7sREi1iW9JDSQ?si=wex8irGERWaMhCjmBhmNVg

Join Anna for a Some Like It Hot flow that focuses on forward folding & back bending to mobilize & stretch the spine.

Playlist: https://open.spotify.com/playlist/64lrInFzTafod3TB8dTq7A?si=JfAAq1jXRE6tFhv9b1ipDg

Join Emily for a 45-minute flow focused on building to peacock pose.

Playlist: https://open.spotify.com/playlist/23pQmCHRx7zzww73XsCIqw?si=cAaE_X9PQo2v0n8BQFKdNg

Join Lara for a 45-minute flow that brings the heat.

Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36

Check out this 45-minute fire class for a taste of what's to come in the 4-week live program: Triple S.

Playlist: https://open.spotify.com/playlist/4mzhXJElovoM4PVIsrYtnd?si=XAERlAmFS5G599jEnJZBMQ

Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)

Liz leads us through a twisty & back bendy flow to prep the body for dancer pose.

Playlist: https://open.spotify.com/playlist/4RpVmYcq6RBUMoXO5zB8XX

Join Allegra for all the slow, feel-good movement that will make you feel melty & relaxed.

Playlist: https://open.spotify.com/playlist/5kUl2MA3RAFBBlqxFVAsKr?si=B3SmBloGQ82a1Y9SJJMJlg

Work through your neck & shoulders with Lara to improve posture & release tension.

Playlist: https://open.spotify.com/playlist/2Byp0sWY6Z1AStPGbY10ed

45 minute all about strengthening & stretching the obliques.

Playlist: https://open.spotify.com/playlist/0mkx3iqkwmU6vYKyBinaRo?si=m5dQcnC2RseIARqOgU2EEw

Mitra leads us through a 45-minute fast-paced class.

Playlist: https://open.spotify.com/playlist/4IOvworA4Tqt1AUNhESyjS?si=YF2dq4BDSsKaeBDMGUM2Ow

Flow with this to relieve those stress headaches and help prevent them in the future

Playlist: https://open.spotify.com/playlist/1kLNK2FrmSbcJlvIwl9YeM

Work on your strength & stability with Liz.

Playlist: https://open.spotify.com/playlist/3ppSIa4ft0x76r8sCiNA1s

Join Jade for one of our signature Extra Crispy flows. Keeping up with her is sure to make you break a sweat.

Playlist: https://open.spotify.com/playlist/1gP9UQrpHe2LBmQeEYzKC3?si=CZo0m5HTRQWDm6xOn9N79Q

Everyone loves a good cardio flow from Liz.

Playlist: https://open.spotify.com/playlist/2TPr6l5tFnrVMsJhejxeLU

45 minutes of feel good flowing & energetic breathwork with Anna.

Ou recent TT grad leads a 45-minute flow - check out her flow and our 2021 Virtual Teacher Training

Jade will lead you through a 45-minute to mobilize and activate the quadriceps, hamstrings, and glutes. Grab two blocks or a chair if you have them (not necessary to flow).

Join Zoe for a 45-minute prenatal class, perfect for parents-to-be.

Work out the lower body with Cathy

playlist: https://open.spotify.com/playlist/54xrmIaKtUseU598BmegYX?si=eu1u_njLT6OklP6tC4MXFQ

Our classic vinyasa class. Join Leah for a 45-minute class to test your balance & increase flexibility.

The music plays in the video, so don't worry about queuing up a Spotify playlist!