Live stream preview
Heat Building Flow - 45 min - Lara S.
45 min
•
45m
Join Lara for a 45-minute flow that brings the heat.
Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36
Up Next in 45 min
-
Triple S Preview: Sizzle, Strength, &...
Check out this 45-minute fire class for a taste of what's to come in the 4-week live program: Triple S.
Playlist: https://open.spotify.com/playlist/4mzhXJElovoM4PVIsrYtnd?si=XAERlAmFS5G599jEnJZBMQ
Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)
-
Dancer Flow - 45 min - Liz M.
Liz leads us through a twisty & back bendy flow to prep the body for dancer pose.
Playlist: https://open.spotify.com/playlist/4RpVmYcq6RBUMoXO5zB8XX
-
Ooey Gooey Flow - 45 min - Allegra R.
Join Allegra for all the slow, feel-good movement that will make you feel melty & relaxed.
Playlist: https://open.spotify.com/playlist/5kUl2MA3RAFBBlqxFVAsKr?si=B3SmBloGQ82a1Y9SJJMJlg
