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Peacock Flow - 45 min - Emily F.
45 min
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45m
Join Emily for a 45-minute flow focused on building to peacock pose.
Playlist: https://open.spotify.com/playlist/23pQmCHRx7zzww73XsCIqw?si=cAaE_X9PQo2v0n8BQFKdNg
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Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36
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Triple S Preview: Sizzle, Strength, &...
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Playlist: https://open.spotify.com/playlist/4mzhXJElovoM4PVIsrYtnd?si=XAERlAmFS5G599jEnJZBMQ
Props: gliders / socks / small towel / paper plates AND 1-2 blocks (recommended, but not essential)
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Dancer Flow - 45 min - Liz M.
Liz leads us through a twisty & back bendy flow to prep the body for dancer pose.
Playlist: https://open.spotify.com/playlist/4RpVmYcq6RBUMoXO5zB8XX