Turn up the heat with a new spicy flow with Arianna.

When you've been looking down at your phone for too long, join Lara for some cervical spine relief.

A yoga practice dedicated to feeling super strong and powerful. You'll be ready to take on the world at the end of these 30 minutes.

Join Allegra for this 30-minute mindful movement practice where she addresses the 4 R's: recognize, release, recruit, and restore.

Move & groove to some feel-good music that's sure to put a smile on your face!

Our classic Some Like It Hot class in 30 minutes. Join Allegra for some twists, yogi squats, and heart opening.

Join Allegra for 30 minutes of self-love and self-care.

Tummy troubles? Take 30 minutes with Ethan to move through some poses that'll get you back to feeling good.

Join Liz for 30 minutes of flowing designed to get your heart rate up!

Playlist: https://open.spotify.com/playlist/6sub8KW9D5cOAelYLARGw9

Cathy leads us through 30 minutes of flow that will have your core feeling sore the next day!

Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.

Playlist: https://open.spotify.com/playlist/2WyRKngduEANBY1u2eH7JA?si=k30dUcQ2RU-vvwOB2g84NA

Liz M. breaks down Sun Salutation A for those of you just starting or those that want to get back to basics.

Take 30 minutes for yourself this morning - start it off slow with Anna.

Join Sigrid for 30 minutes to bring it back to basics. For beginners or anyone wanting to refine their form!

Strengthen and move your whole body with Sigrid. Chargrilled in 30 minutes for a quick shvitz.

In this 30-minute video let Ethan guide you through a series of familiar yoga postures and stretches using the wall to strengthen and deepen your practice.

Playlist: https://open.spotify.com/playlist/3xGFNKzbXrYwsuDb1Qz8ce?si=n71dhL22ThWfSn-f_-UJ5Q

Take 30 minutes to move & groove with Liz M. She'll guide you through a quick & dance-y flow, ending with a Savasana for you to take as long as you'd like.

Playlist: https://open.spotify.com/playlist/3u7envQ9TvTGPwm9J3viaB

Join Liz for 30 minutes to wring out the torso and get twisted.

Join Liz for 30 minutes to move and de-stress. This one goes out to our frontline workers; available for everyone, share with someone you know who could use a free Liz flow.

Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for forearm stand. Only go upside down if you feel comfortable doing so or have someone to support you.

Liz leads us through a 30-minute fast-paced flow, focusing on hip mobility.

Join Erin for this 30-minute breakdown of flows & exercises you can do on your own to eventually fly into Side Crow. These exercises were specifically designed to target the obliques & side body to build the strength needed for Side Crow.

If you've been craving some core work, this is the class for you. All you need is yourself & your mat, get ready to feel the core burn.

This pilates class is safe for both prenatal and postnatal people. You should grab two weights if you have them for some extra core work & strength exercises for your arms.