Live stream preview
Get Out Of Your Head, Move The Bod - 30 min - Liz M.
30 min
•
35m
Take 30 minutes to move & groove with Liz M. She'll guide you through a quick & dance-y flow, ending with a Savasana for you to take as long as you'd like.
Playlist: https://open.spotify.com/playlist/3u7envQ9TvTGPwm9J3viaB
Up Next in 30 min
-
Do The Twist - 30 min - Liz M.
Join Liz for 30 minutes to wring out the torso and get twisted.
-
De-stress Flow - 30 min - Liz M.
Join Liz for 30 minutes to move and de-stress. This one goes out to our frontline workers; available for everyone, share with someone you know who could use a free Liz flow.
-
Flight School: Forearm Stand - 30 min...
Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for forearm stand. Only go upside down if you feel comfortable doing so or have someone to support you.
