De-stress Flow - 30 min - Liz M.
30 min
•
31m
Join Liz for 30 minutes to move and de-stress. This one goes out to our frontline workers; available for everyone, share with someone you know who could use a free Liz flow.
Up Next in 30 min
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Flight School: Forearm Stand - 30 min...
Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for forearm stand. Only go upside down if you feel comfortable doing so or have someone to support you.
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Energizing Flow - 30 min - Liz M.
Liz leads us through a 30-minute fast-paced flow, focusing on hip mobility.
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Flight School: Side Crow - 30 min - E...
Join Erin for this 30-minute breakdown of flows & exercises you can do on your own to eventually fly into Side Crow. These exercises were specifically designed to target the obliques & side body to build the strength needed for Side Crow.
