Live stream preview
Cardio Flow - 30 min - Liz M.
30 min
•
32m
Join Liz for 30 minutes of flowing designed to get your heart rate up!
Playlist: https://open.spotify.com/playlist/6sub8KW9D5cOAelYLARGw9
Up Next in 30 min
-
Chargrilled: Feel the Burn - 30 min -...
Cathy leads us through 30 minutes of flow that will have your core feeling sore the next day!
-
Some Like It Slow - 30 min - Ethan S.
Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.
Playlist: https://open.spotify.com/playlist/2WyRKngduEANBY1u2eH7JA?si=k30dUcQ2RU-vvwOB2g84NA
-
Yoga For Beginners (Sun Salutation A)...
Liz M. breaks down Sun Salutation A for those of you just starting or those that want to get back to basics.
