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20 min

20 min

Sweat, move, breathe, relax all in 20 minutes or less

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20 min
  • Yoga For Skiers: Strengthening Series - 20 min - Sigrid P.
    21:45
    Yoga For Skiers: Strengthening Series - 20 min - Sigrid P.

    Yoga For Skiers: Strengthening Series - 20 min - Sigrid P.

    Work with Sigrid to strengthen your legs & core to prep you for a strong day of skiing.

  • Yoga For Skiers: The Cool Down - 20 min - Sigrid P.
    26:17
    Yoga For Skiers: The Cool Down - 20 min - Sigrid P.

    Yoga For Skiers: The Cool Down - 20 min - Sigrid P.

    The final class in the series. For after a long day of skiing & winter fun!

  • Oblique Flow - 20 min - Liz M.
    22:38
    Oblique Flow - 20 min - Liz M.

    Oblique Flow - 20 min - Liz M.

    Join Liz for a 20-minute flow focused on strengthening the obliques & core.

  • Stress Melt - 20 min - Allegra R.
    21:49
    Stress Melt - 20 min - Allegra R.

    Stress Melt - 20 min - Allegra R.

    Relieve tension and stress with this quickie flow. Your bod & brain will thank you.

  • Yoga for the Nervous System - 20 min - Lara S.
    21:58
    Yoga for the Nervous System - 20 min - Lara S.

    Yoga for the Nervous System - 20 min - Lara S.

    These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.

  • The Big Reboot: Day 1 - Sun Salutations - 20 min - Mitra S.
    20:11
    The Big Reboot: Day 1 - Sun Salutations - 20 min - Mitra S.

    The Big Reboot: Day 1 - Sun Salutations - 20 min - Mitra S.

    Take 20 minutes to move through some Sun Salutations and bring in the New Year with Mitra.

    Playlist: https://open.spotify.com/playlist/1TsVnCOav80rJKxme6ETBC?si=2h1lrPL5Tn-nqJdN-_3AbQ

  • The Big Reboot: Day 2 - Rest Easy Flow - 20 min - Allegra R.
    19:53
    The Big Reboot: Day 2 - Rest Easy Flow - 20 min - Allegra R.

    The Big Reboot: Day 2 - Rest Easy Flow - 20 min - Allegra R.

    Starting off slow & steady with Allegra.

    Playlist: https://open.spotify.com/playlist/4hikZJOvF2y5Sp2UHqx5Vd?si=EXJ4L5r9RA-HtY2RIoiEkQ

  • The Big Reboot: Day 10 - Meditation & Breathwork - 20 min - Libby N.
    20:45
    The Big Reboot: Day 10 - Meditation & Breathwork - 20 min - Libby N.

    The Big Reboot: Day 10 - Meditation & Breathwork - 20 min - Libby N.

    Join Libby for a 20-minute guided meditation with breathwork.

  • The Big Reboot: Day 3 - Total Body Flow - 20 min - Liz M.
    23:35
    The Big Reboot: Day 3 - Total Body Flow - 20 min - Liz M.

    The Big Reboot: Day 3 - Total Body Flow - 20 min - Liz M.

    20 minutes to get in a total body flow with Liz.

    Playlist: https://open.spotify.com/playlist/39K0BdZGxdnuJV2JsYteia

  • Seventh Chakra - 20 min - Liz M.
    18:13
    Seventh Chakra - 20 min - Liz M.

    Seventh Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Seventh Chakra: Crown Chakra

    Playlist: https://open.spotify.com/playlist/17C2IbTAjGyMOpz8Se1Btw?si=bF9BeAoBQPyY9FPqWneqfg

  • Sixth Chakra - 20 min - Liz M.
    16:25
    Sixth Chakra - 20 min - Liz M.

    Sixth Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Sixth Chakra: Third Eye Chakra

    Playlist: https://open.spotify.com/playlist/3RIdqIPIa8GgpS38SsYLlN?si=uc56EtF3TbWb4lo8nFkZfg

  • Fourth Chakra - 20 min - Liz M.
    18:07
    Fourth Chakra - 20 min - Liz M.

    Fourth Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Fourth Chakra: Heart Chakra

    Playlist: https://open.spotify.com/playlist/1cobe8709o9uCYyZbus2gN?si=dQyqd33hSfywNWHLZrCetg

  • Fifth Chakra - 20 min - Liz M.
    19:42
    Fifth Chakra - 20 min - Liz M.

    Fifth Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Fifth Chakra: Throat Chakra

    Playlist: https://open.spotify.com/playlist/6nDtyuQkmvcIezB37VIDTK?si=0yYaj5U9RjG458NlwmMFBg

  • Third Chakra - 20 min - Liz M.
    16:08
    Third Chakra - 20 min - Liz M.

    Third Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Third Chakra: Solar Plexus Chakra

    Playlist: https://open.spotify.com/playlist/3yWvX8NK4Bg6DXWEJeiYaG?si=t5jHa_xcTpSCBjV3j_frGA

  • Second Chakra - 20 min - Liz M.
    19:00
    Second Chakra - 20 min - Liz M.

    Second Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Second Chakra: Sacral Chakra

    Playlist: https://open.spotify.com/playlist/2cfCDCzx803cSagPEs6ZlL?si=ldqam5WeQOmP8JgSzJgnfg

  • First Chakra - 20 min - Liz M.
    22:15
    First Chakra - 20 min - Liz M.

    First Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    First Chakra: Root Chakra

    Playlist: https://open.spotify.com/playlist/6bVDojw2yCqatsSHpEuzFH?si=ZP0CwDSjRU21wYC-xvD3Bw

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