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Second Chakra - 20 min - Liz M.
20 min
•
19m
A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
Second Chakra: Sacral Chakra
Playlist: https://open.spotify.com/playlist/2cfCDCzx803cSagPEs6ZlL?si=ldqam5WeQOmP8JgSzJgnfg
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First Chakra - 20 min - Liz M.
A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
First Chakra: Root ChakraPlaylist: https://open.spotify.com/playlist/6bVDojw2yCqatsSHpEuzFH?si=ZP0CwDSjRU21wYC-xvD3Bw