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Second Chakra - 20 min - Liz M.

20 min • 19m

A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
Second Chakra: Sacral Chakra

Playlist: https://open.spotify.com/playlist/2cfCDCzx803cSagPEs6ZlL?si=ldqam5WeQOmP8JgSzJgnfg

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    First Chakra - 20 min - Liz M.

    First Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    First Chakra: Root Chakra

    Playlist: https://open.spotify.com/playlist/6bVDojw2yCqatsSHpEuzFH?si=ZP0CwDSjRU21wYC-xvD3Bw

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