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Yoga For Menopause: Introduction & Hot Flashes - 45 min - Sigrid P.
Yoga for Menopause
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40m
A consistent, supportive yoga practice can ameliorate the undesirable side effects of menopause, including hot flashes! Join Sigrid for a gentle practice that will keep you feeling good.
Up Next in Yoga for Menopause
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Yoga For Menopause: Bone Density - 45...
Part 2 in the series: Yoga for Menopause with Sigrid. This class focuses on bone density & strengthening.
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Yoga for Menopause: Mood Swings - 45 ...
In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Playlist: https://open.spotify.com/playlist/0oSEicBT...
