A consistent, supportive yoga practice can ameliorate the undesirable side effects of menopause, including hot flashes! Join Sigrid for a gentle practice that will keep you feeling good.

Part 2 in the series: Yoga for Menopause with Sigrid. This class focuses on bone density & strengthening.

In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
Props Needed: Pillows/Cushions/Yoga Blocks (if available)
Playlist: https://open.spotify.com/playlist/0oSEicBT...