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Yoga For Menopause: Bone Density - 45 min - Sigrid P.

Yoga for Menopause • 44m

Part 2 in the series: Yoga for Menopause with Sigrid. This class focuses on bone density & strengthening.

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    Yoga for Menopause: Mood Swings - 45 ...

    Yoga for Menopause: Mood Swings - 45 ...

    In the final video of our 3-part series, Sigrid offers meditation, restorative poses and a short flow to reduce energetic blockages helping alleviate and ultimately prevent mood swings.
    Props Needed: Pillows/Cushions/Yoga Blocks (if available)
    Playlist: https://open.spotify.com/playlist/0oSEicBT...

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