Liz leads us through a twisty & back bendy flow to prep the body for dancer pose.

Playlist: https://open.spotify.com/playlist/4RpVmYcq6RBUMoXO5zB8XX

Nothing quite shakes up the core like a Chargrilled class with Cathy.

Playlist: https://open.spotify.com/playlist/3I5oyaU6vmprKssmwEUKpE?si=pTbJx8TBS6KfLRN0sywAzg

If you know Erin, you know her flows will leave you feeling good with a shvitz.

Playlist: https://open.spotify.com/playlist/2VSujX8S9U1JNuFjNKyrQB?si=9-706e2hTF2cqyQ3TxZW8w
Props: yoga mat, recommended 1-2 blocks

Twist it out & test your balance in this hour long class with Emily.

Playlist: https://open.spotify.com/playlist/2nsinnTfZFxu8g11KE68MC?si=LtIXDObfRuWl1SazjmAMPQ

Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.

Join Allegra for a 60-minute flow that will take you all around the mat. Music included in the video.

Give yourself the opportunity to marinate in stillness. Allow your body and breath awareness to come to the forefront and let all of your deadlines and to-do lists fade away.

Playlist: https://open.spotify.com/playlist/5pQJCDOtbBaE5kph4qQXhA?si=I2bMAzKkQiiML7naJBlzxw