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Some Like It Hot: Around The World - 60 min - Allegra R.
The Classics
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1h 0m
Join Allegra for a 60-minute flow that will take you all around the mat. Music included in the video.
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Give yourself the opportunity to marinate in stillness. Allow your body and breath awareness to come to the forefront and let all of your deadlines and to-do lists fade away.
Playlist: https://open.spotify.com/playlist/5pQJCDOtbBaE5kph4qQXhA?si=I2bMAzKkQiiML7naJBlzxw
