Melt into the mat with this new 45-minute flow and some soft, sweet music.

When you've been looking down at your phone for too long, join Lara for some cervical spine relief.

A yoga practice dedicated to feeling super strong and powerful. You'll be ready to take on the world at the end of these 30 minutes.

Join Allegra for this 30-minute mindful movement practice where she addresses the 4 R's: recognize, release, recruit, and restore.

Enjoy a 60-minute heat-building Some Like it Hot with Marissa.
Playlist: https://open.spotify.com/playlist/0qdVqhEy8MKWvS6cBVUH5H?si=561fa9f573124078

Join Sigrid for some of her favorite poses that will help you softly drift to sleep. She starts with some tips to fall & stay asleep, but if you'd rather get straight to moving, skip to minute 8:00!

This playful 60-minute Some Like it Hot with Marissa gets into your hips, side waist and shoulders.
Playlist: https://open.spotify.com/playlist/2RfyVfgWgRKcpoTjDmyFva?si=e9e18d5f6b2b43b6

Enjoy this spicy flow from Sigrid features plenty of twisting and balance work.
Playlist: https://open.spotify.com/playlist/4Dn9NJ8867kr3IAJMpcwrJ?si=acecc67ea44b41e3

Enjoy a 60-min Some LIke it Hot flow that includes plenty of feel-good movement and the opportunity to practice standing pigeon.
Playlist: https://open.spotify.com/playlist/59g8S7y9P2Kq1uTLViZSFa?si=d903e56fcab94824

Allegra leads us through a classic 60-mins of Some Like it Hot with interesting transitions and plenty of focus on breath.

Playlist: https://open.spotify.com/playlist/7uhU5fm64HbpGrqRmiiUiv?si=68c19389b3bf4517

Move your body through a classic 60-minute Some Like it Hot.
Playlist:https://open.spotify.com/playlist/7wVAWVxGG3ikfOAa9PR1RY?si=a8383af3033e41c4

Move & groove to some feel-good music that's sure to put a smile on your face!

Our classic Some Like It Hot class in 30 minutes. Join Allegra for some twists, yogi squats, and heart opening.

If you're feeling stuck, yoga can help. So can a killer playlist.

Niki is back with a new flow all about twisting, finding strength, & navigating change.
Props: A block or a blanket.

Join Allegra for 30 minutes of self-love and self-care.

Tummy troubles? Take 30 minutes with Ethan to move through some poses that'll get you back to feeling good.

Join Jade for a 45-minute flow to build up to bird of paradise, whether you're a bird of paradise novice or expert, this practice will help you get there. Plus, the jams are bumping.

Join Allegra for a 60-minute flow that will take you all around the mat. Music included in the video.

Join Liz for 30 minutes of flowing designed to get your heart rate up!

Playlist: https://open.spotify.com/playlist/6sub8KW9D5cOAelYLARGw9

Take 30 minutes for yourself this morning - start it off slow with Anna.

Join Stacy as she leads you through a flow leading up to Camel Pose. If you've been feeling hunched over, this is the flow to open up the front-side body!

Bend your back & open your heart with Ethan S.

Playlist: https://open.spotify.com/playlist/1fVrT3EO2uIfZqlIF8NmQS?si=V0hD4Q4rToC4vwp_ORf33Q

Start your morning off with a powerful flow led by Sigrid; awaken and energize the body.