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Sizzle & Sculpt: Booty Burner - 60 min - Erin L.

Sizzle & Sculpt • 58m

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  • Sizzle & Sculpt - 60 min - Erin L.

    You know it, you love it. Time to sizzle.
    Props: 1 set of light - medium weights (I use 3lb and recommend that), optional: gliders / small towel / pair of socks / paper plates

    Includes an extra few minutes of plank bonus content. Following the conclusion of the last flow + sculpt sequence, you h...

  • Flash Fried - 30 min - Erin L.

    Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams

    Playlist: https://open.spotify.com/playlist/73VVzyMB4W4prjXjqCf5PZ?si=8uFSA3d2R76zZELKZf0YHg

    Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates

  • Core & Booty Burner - 30 min - Erin L.

    Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.

    Props:
    - 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
    * If no sliders and you're practicing on hardwood floors or a non-carpeted s...