Sizzle & Sculpt - 45 min - Erin L. LIVESTREAM 7.31.2020
Sizzle & Sculpt
•
50m
Join Erin for a spicy yoga class, focusing on the lower body & core.
Props: yoga mat, sliders (towel, paper plates, etc.), weights
Up Next in Sizzle & Sculpt
-
Sizzle & Sculpt: Booty Burner - 60 mi...
Join Erin for 60 minutes of glute exercises, yoga flows, and, of course, tons of core work.
Props: weights (or whatever you have in your house), sliders (or socks/a towel), and grab a resistance band for the extra burn.
Playlist: https://open.spotify.com/playlist/5zknMDUiaQksCQx1djvBMZ?si=W6sM...
-
Sizzle & Sculpt - 60 min - Erin L.
You know it, you love it. Time to sizzle.
Props: 1 set of light - medium weights (I use 3lb and recommend that), optional: gliders / small towel / pair of socks / paper platesIncludes an extra few minutes of plank bonus content. Following the conclusion of the last flow + sculpt sequence, you h...
-
Flash Fried - 30 min - Erin L.
Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams
Playlist: https://open.spotify.com/playlist/73VVzyMB4W4prjXjqCf5PZ?si=8uFSA3d2R76zZELKZf0YHg
Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates
