Extra Crispy - 15 min - Cathy H.
Join Cathy for 15 minutes to fire up the center core & back body.
Strength Flow - 20 min - Anna F.
Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.
Chargrilled: Full Body Power Flow - 30 min - Sigrid P.
Strengthen and move your whole body with Sigrid. Chargrilled in 30 minutes for a quick shvitz.
Cardio Flow - 30 min - Liz M.
Join Liz for 30 minutes of flowing designed to get your heart rate up!
Core & Booty Burner - 30 min - Erin L.
Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.
- 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
* If no sliders and you're practicing on hardwood floors or a non-carpeted s...
Some Like It Hot: Shoulders & Core - 45 min - Jade Z.
Join Jade for a 45-minute flow to target the core & strengthen and mobilize the shoulders.
Restorative Yoga - 20 min - Bree F.
Join Bree for 20 minutes of full relaxation - ease your body, ease your mind. Grab a blanket (or towel) and two blocks (or books). Use an eye pillow or eye mask for extra sensory release.