Join Cathy for 15 minutes to fire up the center core & back body.

Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.

Strengthen and move your whole body with Sigrid. Chargrilled in 30 minutes for a quick shvitz.

Join Liz for 30 minutes of flowing designed to get your heart rate up!

Playlist: https://open.spotify.com/playlist/6sub8KW9D5cOAelYLARGw9

Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.

Props:
- 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
* If no sliders and you're practicing on hardwood floors or a non-carpeted s...

Join Jade for a 45-minute flow to target the core & strengthen and mobilize the shoulders.

Playlist: https://open.spotify.com/playlist/4rfZMjLfNZno8r0h0tdHMO?si=mlYMAEdoR9eEYoVDYG8peQ

Join Bree for 20 minutes of full relaxation - ease your body, ease your mind. Grab a blanket (or towel) and two blocks (or books). Use an eye pillow or eye mask for extra sensory release.