Core & Booty Burner - 30 min - Erin L.
Cardio & Strength Bundle • 36m
Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.
Props:
- 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
* If no sliders and you're practicing on hardwood floors or a non-carpeted surface - socks or a hand/dish towel (whatever slides best against the surface)
* If no sliders and practicing on a carpeted surface - paper plates
Playlist: https://open.spotify.com/playlist/45VAuyeHejake5nRszgdlo?si=VTQxgLHyTliFVdOTx7NjLw
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Playlist: https://open.spotify.com/playlist/4rfZMjLfNZno8r0h0tdHMO?si=mlYMAEdoR9eEYoVDYG8peQ
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Restorative Yoga - 20 min - Bree F.
Join Bree for 20 minutes of full relaxation - ease your body, ease your mind. Grab a blanket (or towel) and two blocks (or books). Use an eye pillow or eye mask for extra sensory release.
