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Strength Flow - 20 min - Anna F.
Cardio & Strength Bundle • 20m
Join Anna for a 20-minute flow designed to strengthen the bod & target the muscles important for vinyasa flow.
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Core & Booty Burner - 30 min - Erin L.
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Props:
- 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
* If no sliders and you're practicing on hardwood floors or a non-carpeted s...
