Some Like It Slow - 30 min - Ethan S.
Mindful Movement
•
29m
Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.
Playlist: https://open.spotify.com/playlist/2WyRKngduEANBY1u2eH7JA?si=k30dUcQ2RU-vvwOB2g84NA
Up Next in Mindful Movement
-
Yoga for the Nervous System - 20 min ...
These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.
-
Some Like It Hot: Core & Breathwork -...
Join Libby for a 60 minute flow to build a strong core & end with a pranic alignment meditation - used for relieving stress & self-soothing.
-
Vin & Yin - 60 min - Rebecca A.
Join Rebecca for a challenging 60-minute flow incorporating vinyasa flows & slow yin yoga. Yin Yoga is a slow-paced style of yoga, with asanas held for longer periods of time than in other styles.
Playlist: https://open.spotify.com/playlist/43z4vxDtpAVdCyNqrydShH?si=S72TFMkaR9eRHrzaiL0sAA
