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Vin & Yin - 60 min - Rebecca A.

Mindful Movement • 1h 7m

Join Rebecca for a challenging 60-minute flow incorporating vinyasa flows & slow yin yoga. Yin Yoga is a slow-paced style of yoga, with asanas held for longer periods of time than in other styles.

Playlist: https://open.spotify.com/playlist/43z4vxDtpAVdCyNqrydShH?si=S72TFMkaR9eRHrzaiL0sAA

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    Relaxing Yin - 60 min - Zoe MK.

    Relaxing Yin - 60 min - Zoe MK.

    Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.

    Playlist: https://open.spotify.com/playlist/3obzj5...

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