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Cardio Cooldown - 20 min - Allegra R.
Allegra helps cool your body down with gentle movement and delicious stretches, the perfect complement to your post-cardio sesh!
Playlist: https://open.spotify.com/playlist/5IVhQYJ5sm8cyKmBeXfrur?si=0db195808b1f4ca6
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Mindful Movement 7-day Schedule
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AM Slow Flow - 30 min - Anna F.
Take 30 minutes for yourself this morning - start it off slow with Anna.
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Take a Break Flow - 30 min - Lara S.
We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.
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Some Like It Slow - 30 min - Ethan S.
Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.
Playlist: https://open.spotify.com/playlist/2WyRKngduEANBY1u2eH7JA?si=k30dUcQ2RU-vvwOB2g84NA
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Yoga for the Nervous System - 20 min - Lara S.
These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.
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Some Like It Hot: Core & Breathwork - 60 min - Libby N.
Join Libby for a 60 minute flow to build a strong core & end with a pranic alignment meditation - used for relieving stress & self-soothing.
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Vin & Yin - 60 min - Rebecca A.
Join Rebecca for a challenging 60-minute flow incorporating vinyasa flows & slow yin yoga. Yin Yoga is a slow-paced style of yoga, with asanas held for longer periods of time than in other styles.
Playlist: https://open.spotify.com/playlist/43z4vxDtpAVdCyNqrydShH?si=S72TFMkaR9eRHrzaiL0sAA
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Relaxing Yin - 60 min - Zoe MK.
Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.
Playlist: https://open.spotify.com/playlist/3obzj5...
