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Yoga for the Nervous System - 20 min - Lara S.
"Me Time"
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21m
These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.
Up Next in "Me Time"
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Mid-Day Stretch - 15 min - Yaya D.
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Some Like It Slow - 30 min - Ethan S.
Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.
Playlist: https://open.spotify.com/playlist/2WyRKngduEANBY1u2eH7JA?si=k30dUcQ2RU-vvwOB2g84NA
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TURN UP THE HEAT CHALLENGE: All About...
Take 15 minutes to work on your core strength with Jade.
Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w
