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Morning Feel Good Yoga - 30 min - Anna F.

Join Anna for this quick 30-minute flow to wake up the body & get the blood pumping. Expect some early core work and Warrior One.

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TURN UP THE HEAT CHALLENGE: All About Abs - 15 min - Jade Z.

"Me Time" • 18m

Take 15 minutes to work on your core strength with Jade.

Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w

Up Next in "Me Time"

  • Morning Feel Good Yoga - 30 min - Ann...
    30:18
    Morning Feel Good Yoga - 30 min - Ann...

    Morning Feel Good Yoga - 30 min - Ann...

    Join Anna for this quick 30-minute flow to wake up the body & get the blood pumping. Expect some early core work and Warrior One.

  • Trigger Point Ball: Feet, Legs, & Hip...
    25:50
    Trigger Point Ball: Feet, Legs, & Hip...

    Trigger Point Ball: Feet, Legs, & Hip...

    Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

  • Trigger Point Ball: Back & Shoulders ...
    22:28
    Trigger Point Ball: Back & Shoulders ...

    Trigger Point Ball: Back & Shoulders ...

    Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

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