These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.

Join Yaya for 15 minutes to shake & stretch it out. Perfect for a work break.

Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.

Playlist: https://open.spotify.com/playlist/2WyRKngduEANBY1u2eH7JA?si=k30dUcQ2RU-vvwOB2g84NA

Take 15 minutes to work on your core strength with Jade.

Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w

Join Anna for this quick 30-minute flow to wake up the body & get the blood pumping. Expect some early core work and Warrior One.

Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

Join Liz for 30 minutes to move and de-stress. This one goes out to our frontline workers; available for everyone, share with someone you know who could use a free Liz flow.

Join Allegra for 30 minutes of self-love and self-care.

Join Anna for two DIY face mask recipes to unwind and take care.

Starting off slow & steady with Allegra.

Playlist: https://open.spotify.com/playlist/4hikZJOvF2y5Sp2UHqx5Vd?si=EXJ4L5r9RA-HtY2RIoiEkQ