Lara S.

Sign: Libra

Tunes: David Bowie, Tom Petty, Spice Girls, Springsteen, Beyoncé to name a few

Fave feel-good icon: P!NK

Joke Attempt: Where does bad light go? Prism

Fun Facts: When I’m not doing or teaching yoga, you can find me sculpting molten glass

31:45

Foot Series: Part 1 - 30 min - Lara S.

Foot Series: Part 1 - 30 min - Lara S.

The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.

Playlist: https://open.spotify.com/playlist/5kR8f332Xbmtlfm7Dptlfp?si=02e8...
29:17

Lunchtime Flow - 30 min - Lara S.

Lunchtime Flow - 30 min - Lara S.

Take a work break with Lara to move your body and breathe deeply.
1:02:57

Star Power x Aries - 60 min - Lara S.

Star Power x Aries - 60 min - Lara S.

Join Lara for a 60 minute class all about the fiery Aries!
32:25

Yoga For Texting Neck - 30 min - Lara S.

Yoga For Texting Neck - 30 min - Lara S.

When you've been looking down at your phone for too long, join Lara for some cervical spine relief.
31:12

Yoga to Make You Smile - 30 min - Lara S.

Yoga to Make You Smile - 30 min - Lara S.

Move & groove to some feel-good music that's sure to put a smile on your face!
47:08

How to Sit - Lara S. - 45 min.

How to Sit - Lara S. - 45 min.

Let Lara lead you through a slow 45-minute flow with a focus on building muscles to correct the daily "damage" of sitting every day all while improving your overall posture. You will need a block (or book) and a chair.
31:02

Take a Break Flow - 30 min - Lara S.

Take a Break Flow - 30 min - Lara S.

We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.
45:03

Fall Flow - 45 min - Lara S.

Fall Flow - 45 min - Lara S.

Take 45 minutes for this fall-inspired flow & breathwork.

Playlist: https://open.spotify.com/playlist/1yIBqUkmv0uS10lW2vwD3L
46:22

Put Your Best Foot Forward - 45 min - Lara S.

Put Your Best Foot Forward - 45 min - Lara S.

A flow all about the feet. Explore the importance of building from the ground up & rooting through the feet to build proper alignment in asana.

Playlist: https://open.spotify.com/playlist/4JhMZKgsHrVOKP3XIR68oZ
32:01

Neck & Shoulder Release - 30 min - Lara S.

Neck & Shoulder Release - 30 min - Lara S.

Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.

Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq
45:31

Heat Building Flow - 45 min - Lara S.

Heat Building Flow - 45 min - Lara S.

Join Lara for a 45-minute flow that brings the heat.

Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36
45:35

Neck & Shoulders Yoga - 45 min - Lara S.

Neck & Shoulders Yoga - 45 min - Lara S.

Work through your neck & shoulders with Lara to improve posture & release tension.

Playlist: https://open.spotify.com/playlist/2Byp0sWY6Z1AStPGbY10ed
1:00:19

Some Like It Hot - 60 min - Lara S.

Some Like It Hot - 60 min - Lara S.

Our classic 60-minute Some Like It Hot signature.
43:04

Yoga for Headaches - 45 min - Lara S.

Yoga for Headaches - 45 min - Lara S.

Flow with this to relieve those stress headaches and help prevent them in the future

Playlist: https://open.spotify.com/playlist/1kLNK2FrmSbcJlvIwl9YeM
21:58

Yoga for the Nervous System - 20 min - Lara S.

Yoga for the Nervous System - 20 min - Lara S.

These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.