Tunes: David Bowie, Tom Petty, Spice Girls, Springsteen, Beyoncé to name a few
Fave feel-good icon: P!NK
Joke Attempt: Where does bad light go? Prism
Fun Facts: When I’m not doing or teaching yoga, you can find me sculpting molten glass
Foot Series: Part 1 - 30 min - Lara S.
The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.
Lunchtime Flow - 30 min - Lara S.
Take a work break with Lara to move your body and breathe deeply.
Star Power x Aries - 60 min - Lara S.
Join Lara for a 60 minute class all about the fiery Aries!
Yoga For Texting Neck - 30 min - Lara S.
When you've been looking down at your phone for too long, join Lara for some cervical spine relief.
Yoga to Make You Smile - 30 min - Lara S.
Move & groove to some feel-good music that's sure to put a smile on your face!
How to Sit - Lara S. - 45 min.
Let Lara lead you through a slow 45-minute flow with a focus on building muscles to correct the daily "damage" of sitting every day all while improving your overall posture. You will need a block (or book) and a chair.
Take a Break Flow - 30 min - Lara S.
We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.
Fall Flow - 45 min - Lara S.
Take 45 minutes for this fall-inspired flow & breathwork.
Put Your Best Foot Forward - 45 min - Lara S.
A flow all about the feet. Explore the importance of building from the ground up & rooting through the feet to build proper alignment in asana.
Neck & Shoulder Release - 30 min - Lara S.
Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.
Heat Building Flow - 45 min - Lara S.
Join Lara for a 45-minute flow that brings the heat.
Neck & Shoulders Yoga - 45 min - Lara S.
Work through your neck & shoulders with Lara to improve posture & release tension.
Some Like It Hot - 60 min - Lara S.
Our classic 60-minute Some Like It Hot signature.
Yoga for Headaches - 45 min - Lara S.
Flow with this to relieve those stress headaches and help prevent them in the future
Yoga for the Nervous System - 20 min - Lara S.
These days, our nervous system may put us into "fight or flight" mode more than we'd like. Take 20 minutes to soothe & calm the nervous system with Lara.