Serving up some extra hot digital content so you can indulge in the shvitz anytime, anywhere. Enjoy access to a range of classes taught by your favorite instructors. Always wanted to invite them into your home? Now you can :)
Don't forget to check out our workshops, private lessons and special live events.
The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.
Let Lara lead you through a slow 45-minute flow with a focus on building muscles to correct the daily "damage" of sitting every day all while improving your overall posture. You will need a block (or book) and a chair.